Friday, June 25, 2010

Day 36 - Fifth Week Review


This is the end of the Fifth week

Weekly Loss: 1/2 pound
Total Loss: 11 1/2 pounds
Waist Inches: 0
Total Waist Inches Lost: 2
BMI: 34.13
Waist-to-Hip Ratio: .86

Although I haven't lost any more inches from my waist, I have lost 2 inches from my upper arm and 3 inches from my hips. At 11 1/2 pounds lost I'm 4 pounds ahead of my goal of 1 1/2 pounds a week.

1 comment:

Missy said...

That's great, because a good weight loss is about a pound to two a week.

I hate my arms. That is the worst part of losing weight I struggle with. I am trying to do arm exercises as I lose weight, but for some reason my arms are the first to gain and the last to lose.

Keep on trucking, you're doing good!!

Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.