Thursday, July 22, 2010

Day 63 - Lifting Weights

Add strength training into your routine to rev up metabolism. Just two days a week of weight lifting can increase calorie burning by 10% says Prevention Magazine.

I have been trying to incorporate strength training more, but I had a busy day today and my pedometer is showing 12,272 so I won't add any other exercise this evening. I had quite a balanced diet and my calorie count is at 1,065. Like an obstacle course, I steered around birthday cake, pizza, and cookies. Hopefully my effort will show a loss tomorrow.

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Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.