Wednesday, July 14, 2010

Day 55 - Changing Exercise Routines

If you don't want to go to the gym there are plenty of DVDs available to guide you through a good workout. I came across this one at the Half Price Book Store for less than $3. I'm trying to change my exercise routines so that I don't get bored and this DVD has several different workouts.
Today was stressful at work and I craved potato chips all day, but chose to eat almonds instead - I've been buying the 100 calorie packages. I was going to mow the grass but the heat index was at 105 degrees this evening. Although I didn't feel very much like exercising I followed the Kathy Smith upper body workout and then did 30 minutes on the elliptical while watching Dr. Oz.

3 comments:

Joanne said...

Hey - halfway there and you're doing great. No chips! Proud of your willpower. Keep up the good work.

lv2scpbk said...

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lv2scpbk said...

It's on my Everyday Life's Issues blog.

Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.