Saturday, August 28, 2010

Day 100 - Unhealthy Diets

There are many “quick weight loss” diets that are unhealthy and provide a low daily calorie intake. Beyonce is said to have used the Lemonade Diet to drop weight before filming Dreamgirls. This diet involves drinking lemon juice, maple syrup and cayenne pepper – not a nutritious combination. MSN has listed several popular diets and why they’re bad for you. Read the article here

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Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.