Monday, August 16, 2010

Day 88 - Food Substitutions

Look at some suggestions for substituting high fat, high sugar ingredients with healthier choices. For example, low fat yogurt would be a good substitute for sour cream. Take a look at some of these sites and make a note of a few that you could use this week.

Heart Healthy

Nutribase

Mayo Clinic

Good Housekeeping

1 comment:

Jennifer said...

I have always heard of low fat yogurt instead of sour cream. I bet it is great.

Jennifer
http://wecanlosethepounds.blogspot.com/

Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.