Saturday, August 21, 2010

Day 93 - The Sonoma Diet

The Sonoma Diet is based on the Mediterranean Diet which promotes healthy eating of nutrient-dense foods and minimal cooking. It suggests eating slower, and choosing from a food list. And in addition to healthy food choices, a glass of wine at dinner is recommended to enhance heart health. Read more from Heart Healthy Living here here

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Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.