Sunday, August 22, 2010

Day 94 - Weight Gain After Weight Loss

After struggling to lose those pounds why do they creep back on again? Aetna Inteli Health has an interesting article

Those who keep the weight off tend to exercise, keep track of their weight and spread calories out throughout the day to discourage binging. Discipline is a big factor for those who maintain their weight. Read more here

1 comment:

Jennifer said...

I bet this is right. If I spread calories out over 6 meals or so I am much less hungry and can tame my beast of a stomach :)



Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.