Wednesday, September 1, 2010

Day 104 - How Fit Are You?

On the Mayo Clinic site you can calculate how fit you are – look here

Not that I need to even look at that. After 20 minutes with Jillian Michaels on the 30 Day Shred DVD, I found that my fitness level was hovering around zero. I was out of breath, sweating and ached in places that I didn’t know I had muscles. I guess this is a good thing and I will persevere. At least she didn’t shout at me.

1 comment:

Syl said...

Oh Ann, I hear you! I love to hate her ;-).
Congrats on Day 1!!!

Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.