Sunday, September 5, 2010

Day 108 - South Beach Diet

If you're starting out on a new diet plan or need to jump start your weight loss, South Beach is a good place to begin. It's healthy program and will purge your system of processed food and bad carbs, taking with it some of the cravings. Take a look at the Phase I food choices here

1 comment:

Jennifer said...

You know... I was actually asking myself if maybe I should do something to get the last few (20 really) pounds off. apparently I can maintain my weight excellently but the losing seems to be a struggle. I will look into this. i have heard South Beach is very similar to medifast? goingto check it out.

Jennifer

Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.