Wednesday, January 19, 2011

Naked Fitness

I finally got over the cold/cough but still have some lingering coughing so haven't done any serious exercise. I have been walking though and wearing a pedometer. Yesterday was my first day keeping track of what I ate and I stayed within 1,200 calories which is my goal. I feel I'm finally on the right track.

I came across a new book today. Hop on over to  A Novel Source for a review on Naked Fitness. I haven't read this but there are great tips here

1 comment:

Stacy at A Novel Source said...

thank you so very much for the shout out! And what a cool resource you are developing here! I will be back for more suggestions!!!

Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.