Sunday, January 1, 2012

2012 Goals

I wasn't very good at controlling exercise or food in 2011 so I'm starting again at Day 1.

Goals for 2012
Find at least one new healthy recipe each week
A minimum of 30 minutes exercise a day
Buy new bathroom scales and weigh weekly
Keep a food journal
Stick to 1200 calories per day
Eat less processed food

I'll also break down the calories for each meal/snack so that I don't use too many at the beginning of the day.

Breakfast = 250
Snack = 100
Lunch = 250
Snack = 100
Dinner = 450
Snack = 50


carla said...

it's day two.


Cozy in Texas said...

The great weather helps, Carla. I went for a nice long walk yesterday.

MaryFran said...

You can do it! I'm with you 2011 wasn't the greatest year healthy lifestyle wise for me (and other ways 2012 is the year I get back on track and reclaim my life!

Charity said...

Thanks for posting about this! I am with you and glad we are in this together:) I am sending you the info on the challenge through email.


Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.