I wasn't very good at controlling exercise or food in 2011 so I'm starting again at Day 1.
Goals for 2012
Find at least one new healthy recipe each week
A minimum of 30 minutes exercise a day
Buy new bathroom scales and weigh weekly
Keep a food journal
Stick to 1200 calories per day
Eat less processed food
I'll also break down the calories for each meal/snack so that I don't use too many at the beginning of the day.
Breakfast = 250
Snack = 100
Lunch = 250
Snack = 100
Dinner = 450
Snack = 50
