Wednesday, January 9, 2013

Apple Pie Smoothie

This smoothie, that has fat, fiber and protein, tastes just like apple pie. Although the recipe suggests grinding the apple and almonds in a food processor first, I used a blender similar to the Magic Bullet and in a few seconds everything was blended into a smoothie.

5 raw almonds
apple with skin
3/4 cup plain Greek yogurt
1/2 cup nonfat milk
frozen banana cut in chunks
1/2 teasp. cinnamon

I calculated this to have around 389 calories.

Blend until smooth.

1 comment:

Heather said...

this sounds good. Am going to try a non-dairy version today, will substitute almond milk. Thanks.


Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.