Saturday, January 12, 2013

Weight Loss by Counting Calories

I've long been an advocate of counting calories to lose weight and have lost the most weight over the years by keeping a journal and writing down everything that passes my lips.

Hop on over to Shawn Tyler Weeks' blog to see how he lost over 200 pounds by counting calories here.

He recommends My Fitness Pal to calculate calories burned.

One of the books I like to use to calculate calories in food is the Calorie King book. Another great site is Dottie's Weight Loss Zone. This is especially good for calculating calories in restaurant meals.




2 comments:

MaryFran said...

I'm with you. It really is a simple thing of calories in versus calories out!

Scribbles said...

We have Calorie King in Australia. Their website facilites are free and they have a good forum.

Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.