On the Dr. Oz Show she talks about a program to adjust what she calls fat bacteria and be skinny bacteria
1. Fiber flush - Eat 35 grams of fiber per day (for good bacteria) to flush out 245 calories per day and it will also absorb calories.
2. Eat live foods - Low sugar fruits and vegetables such as onions, leeks and asparagus. Also consider fermented food such as pickles and unsweetened Greek yogurt.
3. Restrict sugar - This will starve fat bacteria and reduce cravings.
Watch Brenda Watson on public television. You can check when it will be broadcast here