Tuesday, February 24, 2015

Whole 30 - Day 2 - What Foods to Avoid

Whole 30 - What to avoid
Image result for beansSugar and artificial sugar
Alcohol
Grains: Wheat, rye, barley, oats, corn, rice quinoa, bran
Legumes:
Beans - Navy, black, red, pinto, white, kidney, lima etc.,  (you can have green beans, sugar snap peas, snow peas.)
Peas, chickpeas, lentils, peanuts, soy, edamame, tofu
Dairy - Milk products, cream, cream cheese, yogurt, sour cream (you can have clarified butter and ghee)

Breakfast -
2 scrambled eggs

Lunch -
Grilled Chicken
Salad: Red bell pepper, spinach, celery, mushrooms
Oil and vinegar dressing

Grapes
Strawberries
Banana

Dinner -
Ground turkey and broccoli

Turkey and Broccoli
(This has an Asian flavor and based on the Asian Beef and Broccoli recipe in the It Starts With Food book)
 ½ Onion (diced)
1 cup zucchini (diced)
I cup broccoli (cut in small pieces)
1 lb Turkey
¼ teasp. ground ginger
¼ teasp. ground cinnamon


Sauté onion in olive oil, add ground turkey and cook/brown (you may need to drain it). Add salt and pepper. Put aside the turkey and in another pan sauté zucchini and broccoli in olive oil. Add ground turkey/onion and spices.
Note: Servings depend on how much you want to eat. The guide is 1-2 times the palm of your hand for protein on the Whole 30 plan. This probably equals four palm sizes.




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Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.