Saturday, February 28, 2015

Whole 30 - Day 6 - Best Nuts to Eat

Image result for cashews macadamiaThe Whole 30 plan recommends eating three meals a day and not snacking between meals. Instead of snacking on nuts, incorporate them into your meal plan.
Best choices: Cashews, hazelnuts, macadamias (rich in MUFAs)
(See Chapter 15 of It Starts With Food)

Breakfast
2 scrambled eggs
sausage

Lunch
Turkey and vegetable soup
Apple

Dinner
Roast turkey and butternut squash (leftovers)
Cashews

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Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.