Whole 30 - Day 10 - Good Food Standards

The Whole 30 Good Food Standards (what makes the list of allowed foods)

1. Promote a healthy psychological response
2. Promote a healthy hormonal response
3. Support a healthy gut
4. Support immune function and minimize inflammation

Breakfast

2 scrambled eggs

Avocado

Lunch

Turkey and vegetable soup

Macadamia nuts

Dinner

Slow cooker Balsamic Chicken and Sausage

Apple