Wednesday, March 4, 2015

Whole 30 - Day 10 - Good Food Standards

Image result for vegetablesThe Whole 30 Good Food Standards (what makes the list of allowed foods)

  1. Promote a healthy psychological response
  2. Promote a healthy hormonal response
  3. Support a healthy gut
  4. Support immune function and minimize inflammation
Breakfast
2 scrambled eggs
Avocado

Lunch
Turkey and vegetable soup
Macadamia nuts

Dinner
Apple


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Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.