Foods that we crave: chips, cookies, ice cream, lack in nutritional value. You want to keep eating because endorphins help you to feel good when you taste the bad food, but your body/brain isn't recognizing that you are nutritionally satisfied so you keep eating.
Breakfast
2 scrambled eggs
Lunch
Tilapia
Summer squash
Chicken and Italian Sausage
2 Apples
Banana
