Friday, March 6, 2015

Whole 30 - Day 12 - Protein

Image result for eggsProtein -
The Whole 30 plan suggests 1-2 palm size servings of protein (beef, seafood, eggs, pork) at each meal (protein helps to stabilize blood sugar levels. Eat whole eggs (3-5). Half the protein is in the yolk so don't eat just the egg white. See the full list of suggested proteins on the shopping list.

scrambled eggs

Lunch and Dinner
I ate leftovers today

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Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.