Friday, March 6, 2015

Whole 30 - Day 12 - Protein

Image result for eggsProtein -
The Whole 30 plan suggests 1-2 palm size servings of protein (beef, seafood, eggs, pork) at each meal (protein helps to stabilize blood sugar levels. Eat whole eggs (3-5). Half the protein is in the yolk so don't eat just the egg white. See the full list of suggested proteins on the shopping list.

Breakfast
scrambled eggs

Lunch and Dinner
I ate leftovers today

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Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.