The Whole 30 plan suggests 1-2 palm size servings of protein (beef, seafood, eggs, pork) at each meal (protein helps to stabilize blood sugar levels. Eat whole eggs (3-5). Half the protein is in the yolk so don't eat just the egg white. See the full list of suggested proteins on the shopping list.
Breakfast
scrambled eggs
Lunch and Dinner
I ate leftovers today
