Thursday, March 12, 2015

Whole 30 - Day 18

Image result for avocadoIf you're hungry between meals and your energy is flagging you're not eating enough. Add more protein and fats (see Chapter 15 It Starts With Food pages 164-167)

Healthy fats: Avocado, avocado oil, hazelnuts, macadamia nuts, olive oil, olives

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Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.