Friday, October 7, 2016

Mercury in Fish

We hear over and over again that fish is good for you, but as with anything else consumed, we also have to be aware of what it may contain. Apparently skipjack tuna has lower levels of mercury than albacore. Look out for canned light tuna when shopping (limit to 2 servings a week). It appears that smaller fish have lower levels.

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Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.