Thursday, February 2, 2017

Alkaline vs. Acidic

I've been looking at the diets that promote a balance of alkaline (80%) to acidic (20%) foods.  Supposedly it puts less stress on your body and organs. A simple way to look at it is for every acidic food you eat, eat two portions of alkaline foods.

For example if you eat eggs for breakfast (acid producing) then add spinach (alkaline)

Before drinking a glass of white wine (acid producing) drink water with lemon (alkaline)

Try to avoid processed foods and eat as naturally as possible.

More information here

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Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.