Saturday, May 20, 2017

In Defense of Food - Michael Pollan

idof-3I found Defense of Food on Netflix this week. Michael Pollan (who has also written a book on the subject) has some interesting thoughts on what we should eat.

His take-away thought is:
Eat Food
Not Too Much
Mostly Plants

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Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.