Sunday, August 1, 2010

Day 73 - Fish and Seafood

Eating fish twice a week is recommended, but beware of high levels of mercury and farmed fish that may be fed on grain rather than nutrient rich plants.

View the Monterey Bay Aquarium web site for up to date information on healthy seafood choices. Read their Super Green List to limit intake of mercury and PCBs (industrial chemicals).

Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.