Tuesday, September 15, 2015

Apple Pie Smoothie

Apple Pie Smoothie - 190 calories

Image result for apples1/2 Green Apple
1/2 cup Greek yogurt
1/2 cup almond milk
1/2 banana
1/2 teasp. cinnamon

For protein add a few almonds or protein powder

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Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.