Less of Me

Sharing my journey of losing weight and a healthier lifestyle

Tuesday, September 15, 2015

Apple Pie Smoothie - 190 calories

1/2 Green Apple
1/2 cup Greek yogurt
1/2 cup almond milk
1/2 banana
1/2 teasp. cinnamon

For protein add a few almonds or protein powder

Posted by Ann Summerville at 8:55 AM

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.

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Ann Summerville: I was born in England, and in search of a warmer climate, moved to California before settling in Texas. In addition to two cozy mystery series, my short stories and flash fiction have been published in the Lutheran Digest, Long Story Short, The Shine Journal, Doorknobs & Bodypaint (both online and in their anthology), Associated Content, Trinity Writers' Workshop newsletters and also their collection of Christmas stories. I am a member of Trinity Writer’s Workshop and currently working on another cozy mystery set in Texas.I reside in Fort Worth, near my daughter and son-in-law, with my son, two boisterous dogs and a somewhat elusive cat.

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