Friday, July 23, 2010

Day 64 - Ninth Week Review


This is the end of the Ninth week

Weekly Loss: 1 pound
Total Loss: 16 ½ pounds
Waist Inches Lost This Week: 0
Total Waist Inches Lost: 3 1/2
BMI (needs to be below 25): 33.48
Waist-to-Hip Ratio (needs to be below .88): .836
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Disclaimer

Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.