While viewing a book review blog,
Thoughts in Progress, I came across an author, Dennis Bradford who is co-creator of
Beyond Diet.Com. with
Isabel De Los Rios. There is a wealth of information on the site and contains a great video on Foods never to eat. Isabel talks about foods that produce more insulin in your body and results in cravings and fatigue. The general idea is to eat more non-processed foods. Definitely a site worth bookmarking.
