Friday, December 30, 2016


The DASH diet is reported to lower hypertension, lower risk of stroke and diabetes. It is also compiled of foods easily accessible and easy to follow. By getting to a healthy weight and eating a balanced diet (back to the basics approach) it reduces risk of many chronic diseases.

Watch the Dr. Oz show for more information here.

Quick overall view of the DASH diet

Track Meals

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Any information in this blog should not take the place of medical advice from a professional. I am simply sharing my journey.