His cookbook has many delicious dishes (I found a copy at our local library).
He suggests avoiding food with no nutritional value: sugar, sweeteners, honey, agave nectar, maple syrup, white flour, white rice, processed and refined foods.
A large salad should be the main dish for at least one meal along with three servings of fresh or frozen fruit per day.
Mushrooms, onions and tomatoes he recommends to lower your risk of cancer.
Hop on over to the Joel Fuhrman site to download a free nutritional list.
