I have accepted Syl’s challenge on Live Smile Run to do the 30 Day Shred. Anything that mentions Jillian Michaels of the Biggest Loser is sure to be intense.
You can also register on Jillian Michaels for access to her program. 30 day try out is free and can be cancelled at any time during the first 30 days. This is worth doing as there are lots of tips and access to a customized program along with recipes and menus.
I've been walking a lot and doing cardio in the evenings and am ready for the challenge.
Only six days to Labor Day and goal day.