Less of Me

 I've come to the conclusion I'm an introvert. During the 2020 lockdown, I had more energy, exercised more and ate better. With no g...

 Dan Buettner has found locations around the globe where people live longer and has provided steps to live a better life using information f...

 I recently came across Improved Health videos which have great workouts for those of us who are older or beginning a workout regime.

 One of the problems I've had with diet companies like Weight Watchers is that they have a one size fits all mentality. When I wasn'...

 I  haven't thought about looking at the contents of a salt container because the assumption would be that it contained only salt, but a...

Sadly our soil and water is depleted of minerals these days and we need to look for other sources. I have noticed that by drinking a glass o...

 If you haven't discovered the Fabulous 50s web site and You Tube channel , hop on over and take a look. By the way, it's not just f...