At Know Your Bones you can take a bone density self assessment test. It's an Australian site so you will need to convert your height to centimetres and your weight to kilograms.At this time of Covid 19 swirling around, it's wise to take extra care of our health and choose to eat and exercise wisely.
One of the suggestions I got from taking the test was that I don't do enough weight bearing exercise (walking doesn't count) so I'm going to dust off those weights.
