There are several documentaries about where food comes from and how it is processed. Food Inc is a startling look into how meat is processed and how we are changing the industry to provide more meat at a lower production cost. While I haven’t yet seen The End of the Line, which delves into fish consumption, and Dirt the Movie, which covers the lack of nutrients in our soil, they are on my Netflix list. More info here
I'm back to eating at regular intervals (I try and eat something every 2 1/2 - 3 hours) and staying under 1,200 calories. I have made a lot of changes since Memorial Day and no longer snack much in the evening. If I do want something it's usually a piece of fruit or sugar free jello. My steps reached 5,500 today, but I'll make up more by using the elliptical for a while this evening.
