UT Southwestern Medical Center has found that people with a larger waist-to-hip ratio may have increased risk for heart disease. According to the study, calcium was more likely to be found in the arteries of patients with the greatest waist-to-hip ratio. Doctors are now not only looking at BMI to gauge heart disease risk but also waist-to-hip ratio. Even a small weight loss, and smaller inches around the waist line, can make a big difference in your health.
I haven't been doing much as far as lifting weights and walking/cardio workouts for exercise, but spent most of the day in the garden, digging, trimming and planting.
Day 7:
Calories 1063
Steps: 8,415
I haven't been doing much as far as lifting weights and walking/cardio workouts for exercise, but spent most of the day in the garden, digging, trimming and planting.
Day 7:
Calories 1063
Steps: 8,415